
Canberra music, art and lifestyle podcast. Every episode we are joined by two of Canberra’s finest with no host, so you get to hear it straight from the sauce. For full video experience subscribe to Mustard Flats on YouTube or visit mustardflats.com
Episodes

Nov 5, 2025
Nov 5, 2025
1 hr 21 min
Owner of Backbone BMX Tyson Jones-Peni & pro rider Zac Miner join us in the flats to talk ACT Jam, The Back Bone Video and all things BMX.
Sep 10, 2025
Sep 10, 2025
1 hr 10 min
Thom Crowhurst & Bambi Valentine on artists joining the military, MC KREWD at SXSW & being weird
Aug 25, 2025
Aug 25, 2025
1 hr 5 min
Elmza & Jags join us tonight in the Flats, where we’ll be taking games, live streaming, animation and much more.
Jul 31, 2025
Jul 31, 2025
1 hr 28 sec
Tivien & Zach Parnell join us in the flats talking music, art and we make some live tracks in the studio with the looper.
Jul 10, 2025
Jul 10, 2025
1 hr 49 min
Tonight will see the first of a new series with Sancho's Dirty Laundry where we explore the beautiful chaos that flows through the shop and talk to the people that add a bit of colour to our city.
First up Australian skateboard icon David Pang. His photographs have captured the rise of skateboarding in Canberra and serve as a historical record of the vibrant culture and people that make the scene so unique in the capital. Plenty of stories to cover this episode.
Apr 22, 2025
Apr 22, 2025
59 min
Two of Australia's most dominant off-road cyclists join us in the flats live tonight.
4-time Olympian & 12 consecutive cross-country national titles Bec Henderson joins
8-time mtb/gravel Aus champion Brendan Trekky Johnston
Episode brought to you by Tune Bikeworks Braddon
Dec 19, 2024
Dec 19, 2024
1 hr 29 min
Genesis Owusu & Musonga Mbogo on starting out together in Canberra, finding fame and keeping that child like spark.
Also dive deep into Musonga’s work at the Canberra Childrens Hospital and behindGenesis Owusu’s debut album Smiling With No Teeth.
Dec 2, 2024
Dec 2, 2024
1 hr 7 min
Ep57 - Hands Like Houses - Joel Tyrrell & Matt Cooper
Talking new vocalist, parting ways with Trenton, UNFD record deal and upcoming Butterfly Effect tour.

Nov 13, 2024
Oct 30, 2024
Oct 30, 2024
1 hr 16 min
Good Shout on the art of live sport documentary filmmaking, the business of capturing people's dreams being made and sometimes crushed.
